Daylight Saving Time Begins Sunday. When to Set Your Clock Forward, How to Prepare and More
It's that time of year again – Daylight Saving Time (DST) is about to begin. This year, DST starts on Sunday, March 13th at 2:00 am, which means we'll lose an hour of sleep but gain an extra hour of daylight in the evenings. Here's what you need to know to prepare for the time change.
When to Set Your Clock Forward
On Sunday, March 13th at 2:00 am, we'll move our clocks forward by one hour to 3:00 am. If you're worried about oversleeping or forgetting to set your clocks ahead, here are a few tips:
- Set your clocks ahead before you go to bed on Saturday night to avoid forgetting in the morning.
- Use an alarm clock or smartphone app that automatically updates for DST.
- Put a note on your fridge or bathroom mirror to remind yourself to set your clocks ahead.
How to Prepare for the Time Change
Losing an hour of sleep can be tough, but there are steps you can take to make the transition easier. Here are a few tips:
- Gradually adjust your sleep schedule: Starting a few days before the time change, go to bed and wake up 15-30 minutes earlier each day to adjust to the new time.
- Create a sleep-friendly environment: Make sure your bedroom is cool, quiet, and dark to promote restful sleep.
- Avoid caffeine and alcohol: Both can disrupt sleep, so it's best to avoid them in the hours leading up to bedtime.
Other Things to Keep in Mind
Here are a few other things to keep in mind as we prepare for DST:
- Safety: With the time change, it will be darker in the mornings, so make sure you're visible if you're walking or biking to work or school.
- Productivity: Studies have shown that the Monday after the time change can be a less productive day, so be prepared for a sluggish start to the week.
- Benefits of DST: While the time change can be tough, there are benefits to having more daylight in the evenings, such as increased opportunities for outdoor recreation and reduced energy consumption.
Conclusion
Daylight Saving Time begins on Sunday, March 13th, which means we'll be losing an hour of sleep but gaining an extra hour of daylight in the evenings. While the time change can be tough, there are steps you can take to prepare for the transition, such as gradually adjusting your sleep schedule and creating a sleep-friendly environment. By keeping these tips in mind, you can make the most of the extra daylight and enjoy the start of spring.
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